TOTAL FINISH TIME
1:48:19
ROXZONE TIME
8:38
RANK (MY FIELD)
272/489
EVENT RANK #281
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:37TOP 86%
2. 50M SLED PUSH
3:51TOP 65%
3. 50M SLED PULL
6:41TOP 77%
4. 80M BURPEE BROAD JUMP
8:04TOP 84%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Pull
· 80m Burpee Broad Jump
· Wall Balls
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Wall balls: break into planned sets before failure, not after.