TOTAL FINISH TIME
1:53:03
ROXZONE TIME
10:24
RANK (MY FIELD)
80/158
EVENT RANK #96
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:45TOP 92%
2. 50M SLED PUSH
4:22TOP 79%
3. 50M SLED PULL
6:27TOP 51%
4. 80M BURPEE BROAD JUMP
8:08TOP 66%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Push
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled push: stay low with short, powerful steps; push through the whole foot.