TOTAL FINISH TIME
2:29:25
ROXZONE TIME
24:57
RANK (MY FIELD)
141/158
EVENT RANK #532
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:19TOP 73%
2. 50M SLED PUSH
3:18TOP 32%
3. 50M SLED PULL
6:39TOP 56%
4. 80M BURPEE BROAD JUMP
13:30TOP 95%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 100m Sandbag Lunges
WEAKNESSES
· 80m Burpee Broad Jump
· 1000m Row
· Wall Balls
ACTIONABLE ADVICE
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Wall balls: break into planned sets before failure, not after.