TOTAL FINISH TIME
1:53:03
ROXZONE TIME
10:24
RANK (MY FIELD)
80/158
EVENT RANK #96
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:45TOP 92%
2. 50M SLED PUSH
4:22TOP 79%
3. 50M SLED PULL
6:27TOP 51%
4. 80M BURPEE BROAD JUMP
8:08TOP 66%
5. 1000M ROW
5:50TOP 47%
6. 200M FARMERS CARRY
2:43TOP 55%
7. 100M SANDBAG LUNGES
4:59TOP 37%
8. WALL BALLS
9:10TOP 60%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Push
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled push: stay low with short, powerful steps; push through the whole foot.