TOTAL FINISH TIME
1:30:35
ROXZONE TIME
6:42
RANK (MY FIELD)
15/27
EVENT RANK #186
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:33TOP 81%
2. 50M SLED PUSH
3:00TOP 74%
3. 50M SLED PULL
5:08TOP 74%
4. 80M BURPEE BROAD JUMP
4:57TOP 74%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 200m Farmers Carry
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.