TOTAL FINISH TIME
1:40:13
ROXZONE TIME
8:42
RANK (MY FIELD)
339/621
EVENT RANK #1581
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:28TOP 76%
2. 50M SLED PUSH
2:45TOP 47%
3. 50M SLED PULL
6:26TOP 80%
4. 80M BURPEE BROAD JUMP
4:40TOP 39%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Pull
· Wall Balls
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Wall balls: break into planned sets before failure, not after.