TOTAL FINISH TIME
1:36:56
ROXZONE TIME
11:06
RANK (MY FIELD)
77/147
EVENT RANK #469
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:54TOP 42%
2. 50M SLED PUSH
3:37TOP 66%
3. 50M SLED PULL
6:24TOP 78%
4. 80M BURPEE BROAD JUMP
4:40TOP 40%
5. 1000M ROW
5:04TOP 54%
6. 200M FARMERS CARRY
2:34TOP 76%
7. 100M SANDBAG LUNGES
5:17TOP 47%
8. WALL BALLS
4:53TOP 23%
INSIGHTS
STRENGTHS
· Wall Balls
WEAKNESSES
· 50m Sled Pull
· 200m Farmers Carry
ACTIONABLE ADVICE
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.