TOTAL FINISH TIME
1:29:22
ROXZONE TIME
10:50
RANK (MY FIELD)
227/693
EVENT RANK #357
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:07TOP 70%
2. 50M SLED PUSH
2:03TOP 15%
3. 50M SLED PULL
5:25TOP 48%
4. 80M BURPEE BROAD JUMP
4:40TOP 45%
5. 1000M ROW
5:21TOP 58%
6. 200M FARMERS CARRY
3:16TOP 92%
7. 100M SANDBAG LUNGES
4:18TOP 32%
8. WALL BALLS
4:16TOP 19%
INSIGHTS
STRENGTHS
· 50m Sled Push
· Wall Balls
WEAKNESSES
· 200m Farmers Carry
ACTIONABLE ADVICE
· Farmers carry: build grip endurance; walk briskly without setting the weights down.