TOTAL FINISH TIME
1:23:24
ROXZONE TIME
9:09
RANK (MY FIELD)
122/693
EVENT RANK #607
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:35TOP 30%
2. 50M SLED PUSH
4:13TOP 85%
3. 50M SLED PULL
5:35TOP 54%
4. 80M BURPEE BROAD JUMP
4:32TOP 40%
5. 1000M ROW
4:55TOP 28%
6. 200M FARMERS CARRY
2:12TOP 57%
7. 100M SANDBAG LUNGES
6:00TOP 73%
8. WALL BALLS
6:42TOP 69%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.