TOTAL FINISH TIME
1:26:28
ROXZONE TIME
8:40
RANK (MY FIELD)
35/147
EVENT RANK #567
PENALTY
0:30
SLED PULL
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:48TOP 32%
2. 50M SLED PUSH
3:14TOP 50%
3. 50M SLED PULL
6:01TOP 67%
4. 80M BURPEE BROAD JUMP
5:35TOP 61%
5. 1000M ROW
4:45TOP 24%
6. 200M FARMERS CARRY
2:17TOP 52%
7. 100M SANDBAG LUNGES
7:01TOP 82%
8. WALL BALLS
5:56TOP 44%
INSIGHTS
STRENGTHS
· 1000m Row
WEAKNESSES
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.