TOTAL FINISH TIME
1:39:03
ROXZONE TIME
14:13
RANK (MY FIELD)
110/179
EVENT RANK #813
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:24TOP 83%
2. 50M SLED PUSH
2:18TOP 38%
3. 50M SLED PULL
5:43TOP 72%
4. 80M BURPEE BROAD JUMP
4:48TOP 51%
5. 1000M ROW
5:32TOP 76%
6. 200M FARMERS CARRY
2:26TOP 72%
7. 100M SANDBAG LUNGES
5:41TOP 63%
8. WALL BALLS
5:29TOP 47%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.