TOTAL FINISH TIME
1:58:34
ROXZONE TIME
11:08
RANK (MY FIELD)
98/158
EVENT RANK #127
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:56TOP 6%
2. 50M SLED PUSH
4:54TOP 91%
3. 50M SLED PULL
6:51TOP 62%
4. 80M BURPEE BROAD JUMP
10:56TOP 87%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 1000m SkiErg
· 200m Farmers Carry
WEAKNESSES
· 50m Sled Push
· 80m Burpee Broad Jump
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.