TOTAL FINISH TIME
1:55:59
ROXZONE TIME
12:52
RANK (MY FIELD)
10/14
EVENT RANK #357
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:00TOP 29%
2. 50M SLED PUSH
4:49TOP 79%
3. 50M SLED PULL
8:16TOP 71%
4. 80M BURPEE BROAD JUMP
8:56TOP 79%
5. 1000M ROW
6:26TOP 71%
6. 200M FARMERS CARRY
3:18TOP 79%
7. 100M SANDBAG LUNGES
9:46TOP 93%
8. WALL BALLS
6:06TOP 43%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 80m Burpee Broad Jump
· 200m Farmers Carry
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.