TOTAL FINISH TIME
2:09:47
ROXZONE TIME
13:57
RANK (MY FIELD)
28/29
EVENT RANK #536
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:01
2. 50M SLED PUSH
3:29TOP 41%
3. 50M SLED PULL
7:44TOP 90%
4. 80M BURPEE BROAD JUMP
7:49
5. 1000M ROW
6:28TOP 93%
6. 200M FARMERS CARRY
2:29TOP 72%
7. 100M SANDBAG LUNGES
5:46TOP 72%
8. WALL BALLS
4:59TOP 34%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Pull
· 80m Burpee Broad Jump
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Rowing: hold a sustainable split and aim for even 250m pacing.