← CLAROY M. CHARLES SPAWA
2026 BANGKOK (S8)
20 Mar 2026 · DOUBLES MIXED · 35-39
with Daphne Fay W. Santor
TOTAL FINISH TIME
1:29:49
ROXZONE TIME
10:27
RANK (MY FIELD)
232/693
EVENT RANK #621
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:58TOP 58%
2. 50M SLED PUSH
3:13TOP 63%
3. 50M SLED PULL
5:46TOP 59%
4. 80M BURPEE BROAD JUMP
4:18TOP 34%
5. 1000M ROW
5:32TOP 71%
6. 200M FARMERS CARRY
2:35TOP 78%
7. 100M SANDBAG LUNGES
4:40TOP 43%
8. WALL BALLS
3:56TOP 8%
INSIGHTS
STRENGTHS
· Wall Balls
WEAKNESSES
· 200m Farmers Carry
ACTIONABLE ADVICE
· Farmers carry: build grip endurance; walk briskly without setting the weights down.