TOTAL FINISH TIME
2:02:50
ROXZONE TIME
9:16
RANK (MY FIELD)
47/52
EVENT RANK #170
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:05TOP 67%
2. 50M SLED PUSH
3:43TOP 60%
3. 50M SLED PULL
7:49TOP 87%
4. 80M BURPEE BROAD JUMP
8:59TOP 77%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Pull
· 80m Burpee Broad Jump
· 200m Farmers Carry
· Wall Balls
ACTIONABLE ADVICE
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Wall balls: break into planned sets before failure, not after.