TOTAL FINISH TIME
1:38:36
ROXZONE TIME
13:22
RANK (MY FIELD)
339/681
EVENT RANK #402
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:32TOP 86%
2. 50M SLED PUSH
2:38TOP 50%
3. 50M SLED PULL
4:35TOP 37%
4. 80M BURPEE BROAD JUMP
4:32TOP 49%
5. 1000M ROW
INSIGHTS
STRENGTHS
· Wall Balls
WEAKNESSES
· 1000m SkiErg
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.