TOTAL FINISH TIME
1:17:40
ROXZONE TIME
0:00
RANK (MY FIELD)
32/489
EVENT RANK #12
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:50TOP 42%
2. 50M SLED PUSH
2:46TOP 33%
3. 50M SLED PULL
4:47TOP 35%
4. 80M BURPEE BROAD JUMP
5:28TOP 58%
5. 1000M ROW
5:14TOP 37%
6. 200M FARMERS CARRY
4:25:30
7. 100M SANDBAG LUNGES
4:09TOP 19%
8. WALL BALLS
4:31TOP 13%
INSIGHTS
STRENGTHS
· 100m Sandbag Lunges
· Wall Balls
WEAKNESSES
· 200m Farmers Carry
ACTIONABLE ADVICE
· Farmers carry: build grip endurance; walk briskly without setting the weights down.