RANKED.FITMALAYSIA
ZAINUL ADHA KIPPERAWI

2026 JAKARTA (S9)

27 Jun 2026 · OPEN MEN · 30-34
TOTAL FINISH TIME
1:43:40
ROXZONE TIME
10:05
RANK (MY FIELD)
406/681
EVENT RANK #808
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:55TOP 49%
2. 50M SLED PUSH
3:00TOP 60%
3. 50M SLED PULL
4:46TOP 44%
4. 80M BURPEE BROAD JUMP
6:07TOP 74%
5. 1000M ROW
5:17TOP 57%
6. 200M FARMERS CARRY
2:32TOP 75%
7. 100M SANDBAG LUNGES
4:42TOP 50%
8. WALL BALLS
6:56TOP 60%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 200m Farmers Carry
ACTIONABLE ADVICE

· Farmers carry: build grip endurance; walk briskly without setting the weights down.