TOTAL FINISH TIME
1:20:55
ROXZONE TIME
9:46
RANK (MY FIELD)
8/17
EVENT RANK #93
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:05TOP 82%
2. 50M SLED PUSH
3:29TOP 76%
3. 50M SLED PULL
4:24TOP 35%
4. 80M BURPEE BROAD JUMP
2:48TOP 18%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 80m Burpee Broad Jump
· 1000m Row
· 100m Sandbag Lunges
WEAKNESSES
· 1000m SkiErg
· 50m Sled Push
· 200m Farmers Carry
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.