TOTAL FINISH TIME
1:28:47
ROXZONE TIME
10:55
RANK (MY FIELD)
21/55
EVENT RANK #83
PENALTY
0:15
SLED PULL
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:26TOP 7%
2. 50M SLED PUSH
3:42TOP 64%
3. 50M SLED PULL
3:57TOP 7%
4. 80M BURPEE BROAD JUMP
5:51TOP 58%
5. 1000M ROW
5:40TOP 73%
6. 200M FARMERS CARRY
2:16TOP 47%
7. 100M SANDBAG LUNGES
7:42TOP 95%
8. WALL BALLS
5:40TOP 51%
INSIGHTS
STRENGTHS
· 1000m SkiErg
· 50m Sled Pull
WEAKNESSES
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.