TOTAL FINISH TIME
1:45:57
ROXZONE TIME
9:58
RANK (MY FIELD)
24/35
EVENT RANK #205
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:02TOP 80%
2. 50M SLED PUSH
2:56TOP 34%
3. 50M SLED PULL
4:40TOP 34%
4. 80M BURPEE BROAD JUMP
6:16TOP 77%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 80m Burpee Broad Jump
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.