TOTAL FINISH TIME
1:46:56
ROXZONE TIME
11:15
RANK (MY FIELD)
409/621
EVENT RANK #1951
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:45TOP 34%
2. 50M SLED PUSH
4:02TOP 81%
3. 50M SLED PULL
4:41TOP 42%
4. 80M BURPEE BROAD JUMP
8:21TOP 87%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 80m Burpee Broad Jump
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.