TOTAL FINISH TIME
1:22:14
ROXZONE TIME
5:10
RANK (MY FIELD)
9/23
EVENT RANK #164
PENALTY
0:15
SLED PULL
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:28TOP 39%
2. 50M SLED PUSH
3:13TOP 78%
3. 50M SLED PULL
4:54TOP 57%
4. 80M BURPEE BROAD JUMP
5:26TOP 74%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 1000m Row
· 200m Farmers Carry
WEAKNESSES
· 50m Sled Push
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.