TOTAL FINISH TIME
1:41:34
ROXZONE TIME
11:15
RANK (MY FIELD)
443/693
EVENT RANK #836
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:12TOP 74%
2. 50M SLED PUSH
2:12TOP 22%
3. 50M SLED PULL
5:37TOP 55%
4. 80M BURPEE BROAD JUMP
6:22TOP 75%
5. 1000M ROW
5:36TOP 75%
6. 200M FARMERS CARRY
2:21TOP 67%
7. 100M SANDBAG LUNGES
6:15TOP 76%
8. WALL BALLS
5:42TOP 55%
INSIGHTS
STRENGTHS
· 50m Sled Push
WEAKNESSES
· 80m Burpee Broad Jump
· 1000m Row
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.