TOTAL FINISH TIME
1:35:19
ROXZONE TIME
6:52
RANK (MY FIELD)
15/23
EVENT RANK #311
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:04TOP 78%
2. 50M SLED PUSH
2:03TOP 26%
3. 50M SLED PULL
5:29TOP 70%
4. 80M BURPEE BROAD JUMP
4:29TOP 48%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.