TOTAL FINISH TIME
1:41:45
ROXZONE TIME
11:25
RANK (MY FIELD)
21/29
EVENT RANK #434
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:08TOP 86%
2. 50M SLED PUSH
2:29TOP 10%
3. 50M SLED PULL
5:41TOP 48%
4. 80M BURPEE BROAD JUMP
5:43TOP 76%
5. 1000M ROW
5:27TOP 66%
6. 200M FARMERS CARRY
1:59TOP 38%
7. 100M SANDBAG LUNGES
4:15TOP 28%
8. WALL BALLS
4:35TOP 28%
INSIGHTS
STRENGTHS
· 50m Sled Push
WEAKNESSES
· 1000m SkiErg
· 80m Burpee Broad Jump
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.