TOTAL FINISH TIME
2:09:04
ROXZONE TIME
18:26
RANK (MY FIELD)
118/158
EVENT RANK #429
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:10TOP 63%
2. 50M SLED PUSH
4:00TOP 67%
3. 50M SLED PULL
7:20TOP 73%
4. 80M BURPEE BROAD JUMP
11:43TOP 90%
5. 1000M ROW
5:54TOP 53%
6. 200M FARMERS CARRY
2:58TOP 65%
7. 100M SANDBAG LUNGES
0:03TOP 13%
8. WALL BALLS
9:28TOP 63%
INSIGHTS
STRENGTHS
· 100m Sandbag Lunges
WEAKNESSES
· 80m Burpee Broad Jump
ACTIONABLE ADVICE
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.