TOTAL FINISH TIME
1:47:16
ROXZONE TIME
10:25
RANK (MY FIELD)
28/38
EVENT RANK #732
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:15TOP 79%
2. 50M SLED PUSH
2:01TOP 24%
3. 50M SLED PULL
4:54TOP 37%
4. 80M BURPEE BROAD JUMP
4:50TOP 47%
5. 1000M ROW
5:38TOP 68%
6. 200M FARMERS CARRY
2:08TOP 50%
7. 100M SANDBAG LUNGES
3:38TOP 11%
8. WALL BALLS
4:21TOP 26%
INSIGHTS
STRENGTHS
· 50m Sled Push
· 100m Sandbag Lunges
WEAKNESSES
· 1000m SkiErg
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.