TOTAL FINISH TIME
2:01:20
ROXZONE TIME
13:54
RANK (MY FIELD)
508/621
EVENT RANK #937
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:47TOP 88%
2. 50M SLED PUSH
4:35TOP 89%
3. 50M SLED PULL
5:55TOP 72%
4. 80M BURPEE BROAD JUMP
7:47TOP 83%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Push
· 80m Burpee Broad Jump
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.