TOTAL FINISH TIME
1:43:20
ROXZONE TIME
10:36
RANK (MY FIELD)
403/681
EVENT RANK #506
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:50TOP 94%
2. 50M SLED PUSH
2:38TOP 50%
3. 50M SLED PULL
6:03TOP 80%
4. 80M BURPEE BROAD JUMP
3:47TOP 30%
5. 1000M ROW
5:39TOP 78%
6. 200M FARMERS CARRY
1:49TOP 24%
7. 100M SANDBAG LUNGES
3:59TOP 32%
8. WALL BALLS
6:33TOP 54%
INSIGHTS
STRENGTHS
· 200m Farmers Carry
WEAKNESSES
· 1000m SkiErg
· 50m Sled Pull
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.