TOTAL FINISH TIME
1:45:40
ROXZONE TIME
0:00
RANK (MY FIELD)
4/6
EVENT RANK #33
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:33TOP 17%
2. 50M SLED PUSH
6:41TOP 83%
3. 50M SLED PULL
4:32TOP 50%
4. 80M BURPEE BROAD JUMP
5:21TOP 50%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 1000m SkiErg
· 100m Sandbag Lunges
WEAKNESSES
· 50m Sled Push
· 200m Farmers Carry
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Wall balls: break into planned sets before failure, not after.