TOTAL FINISH TIME
1:36:06
ROXZONE TIME
0:00
RANK (MY FIELD)
27/50
EVENT RANK #140
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:21TOP 86%
2. 50M SLED PUSH
2:57TOP 72%
3. 50M SLED PULL
6:13TOP 70%
4. 80M BURPEE BROAD JUMP
7:18TOP 90%
5. 1000M ROW
5:16TOP 54%
6. 200M FARMERS CARRY
2:19TOP 70%
7. 100M SANDBAG LUNGES
4:11TOP 26%
8. WALL BALLS
7:55TOP 86%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 80m Burpee Broad Jump
· Wall Balls
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Wall balls: break into planned sets before failure, not after.