TOTAL FINISH TIME
1:10:50
ROXZONE TIME
0:00
RANK (MY FIELD)
2/50
EVENT RANK #11
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:14TOP 80%
2. 50M SLED PUSH
2:43TOP 54%
3. 50M SLED PULL
3:42TOP 6%
4. 80M BURPEE BROAD JUMP
3:42TOP 20%
5. 1000M ROW
4:18TOP 4%
6. 200M FARMERS CARRY
2:09TOP 58%
7. 100M SANDBAG LUNGES
3:54TOP 20%
8. WALL BALLS
3:19TOP 2%
INSIGHTS
STRENGTHS
· 50m Sled Pull
· 80m Burpee Broad Jump
· 1000m Row
· 100m Sandbag Lunges
· Wall Balls
WEAKNESSES
· 1000m SkiErg
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.