TOTAL FINISH TIME
1:39:59
ROXZONE TIME
11:38
RANK (MY FIELD)
416/693
EVENT RANK #371
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:17TOP 78%
2. 50M SLED PUSH
3:14TOP 64%
3. 50M SLED PULL
5:54TOP 62%
4. 80M BURPEE BROAD JUMP
5:03TOP 56%
5. 1000M ROW
5:28TOP 67%
6. 200M FARMERS CARRY
2:23TOP 69%
7. 100M SANDBAG LUNGES
4:21TOP 33%
8. WALL BALLS
9:13TOP 87%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· Wall Balls
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Wall balls: break into planned sets before failure, not after.