TOTAL FINISH TIME
1:39:23
ROXZONE TIME
11:36
RANK (MY FIELD)
39/55
EVENT RANK #139
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:49TOP 20%
2. 50M SLED PUSH
2:35TOP 16%
3. 50M SLED PULL
7:45TOP 84%
4. 80M BURPEE BROAD JUMP
6:23TOP 67%
5. 1000M ROW
5:18TOP 51%
6. 200M FARMERS CARRY
2:15TOP 44%
7. 100M SANDBAG LUNGES
5:38TOP 64%
8. WALL BALLS
9:55TOP 89%
INSIGHTS
STRENGTHS
· 1000m SkiErg
· 50m Sled Push
WEAKNESSES
· 50m Sled Pull
· Wall Balls
ACTIONABLE ADVICE
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Wall balls: break into planned sets before failure, not after.