TOTAL FINISH TIME
2:03:28
ROXZONE TIME
14:00
RANK (MY FIELD)
578/681
EVENT RANK #913
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:21TOP 80%
2. 50M SLED PUSH
2:16TOP 32%
3. 50M SLED PULL
5:40TOP 71%
4. 80M BURPEE BROAD JUMP
7:00TOP 85%
5. 1000M ROW
5:37TOP 76%
6. 200M FARMERS CARRY
2:19TOP 64%
7. 100M SANDBAG LUNGES
4:38TOP 48%
8. WALL BALLS
4:58TOP 30%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 80m Burpee Broad Jump
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Rowing: hold a sustainable split and aim for even 250m pacing.