RANKED.FIT
BRUCE CHAN

2026 BANGKOK (S8)

20 Mar 2026 · RELAY MIXED · U40
TOTAL FINISH TIME
1:10:19
ROXZONE TIME
7:31
RANK (MY FIELD)
2/55
EVENT RANK #19
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:29TOP 9%
2. 50M SLED PUSH
3:10TOP 40%
3. 50M SLED PULL
4:26TOP 16%
4. 80M BURPEE BROAD JUMP
4:08TOP 20%
5. 1000M ROW
4:18TOP 9%
6. 200M FARMERS CARRY
2:31TOP 69%
7. 100M SANDBAG LUNGES
4:00TOP 15%
8. WALL BALLS
4:23TOP 13%
INSIGHTS
STRENGTHS
· 1000m SkiErg
· 50m Sled Pull
· 80m Burpee Broad Jump
· 1000m Row
· 100m Sandbag Lunges
· Wall Balls
WEAKNESSES
NONE STAND OUT