TOTAL FINISH TIME
1:47:23
ROXZONE TIME
12:01
RANK (MY FIELD)
102/147
EVENT RANK #1247
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:02TOP 56%
2. 50M SLED PUSH
3:30TOP 61%
3. 50M SLED PULL
5:02TOP 50%
4. 80M BURPEE BROAD JUMP
9:49TOP 97%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 80m Burpee Broad Jump
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.