TOTAL FINISH TIME
1:46:25
ROXZONE TIME
14:14
RANK (MY FIELD)
506/693
EVENT RANK #973
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:52TOP 94%
2. 50M SLED PUSH
2:35TOP 42%
3. 50M SLED PULL
5:20TOP 46%
4. 80M BURPEE BROAD JUMP
4:48TOP 49%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 200m Farmers Carry
WEAKNESSES
· 1000m SkiErg
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.