TOTAL FINISH TIME
1:50:55
ROXZONE TIME
13:08
RANK (MY FIELD)
552/693
EVENT RANK #1081
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:05TOP 97%
2. 50M SLED PUSH
3:16TOP 65%
3. 50M SLED PULL
7:22TOP 84%
4. 80M BURPEE BROAD JUMP
7:29TOP 86%
5. 1000M ROW
6:43TOP 98%
6. 200M FARMERS CARRY
2:43TOP 82%
7. 100M SANDBAG LUNGES
4:22TOP 34%
8. WALL BALLS
5:22TOP 48%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Pull
· 80m Burpee Broad Jump
· 1000m Row
· 200m Farmers Carry
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.