TOTAL FINISH TIME
1:28:58
ROXZONE TIME
11:39
RANK (MY FIELD)
221/693
EVENT RANK #349
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:25TOP 83%
2. 50M SLED PUSH
1:54TOP 9%
3. 50M SLED PULL
4:44TOP 30%
4. 80M BURPEE BROAD JUMP
4:26TOP 37%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 50m Sled Push
· 100m Sandbag Lunges
· Wall Balls
WEAKNESSES
· 1000m SkiErg
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.