TOTAL FINISH TIME
1:41:04
ROXZONE TIME
7:19
RANK (MY FIELD)
95/233
EVENT RANK #175
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:05TOP 88%
2. 50M SLED PUSH
3:44TOP 52%
3. 50M SLED PULL
5:56TOP 23%
4. 80M BURPEE BROAD JUMP
9:16TOP 79%
5. 1000M ROW
6:16TOP 86%
6. 200M FARMERS CARRY
2:47TOP 52%
7. 100M SANDBAG LUNGES
7:55TOP 83%
8. WALL BALLS
7:53TOP 50%
INSIGHTS
STRENGTHS
· 50m Sled Pull
WEAKNESSES
· 1000m SkiErg
· 80m Burpee Broad Jump
· 1000m Row
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.