TOTAL FINISH TIME
3:02:29
ROXZONE TIME
11:30
RANK (MY FIELD)
165/167
EVENT RANK #975
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:11TOP 93%
2. 50M SLED PUSH
2:32TOP 44%
3. 50M SLED PULL
9:11TOP 90%
4. 80M BURPEE BROAD JUMP
8:44TOP 88%
5. 1000M ROW
6:40TOP 98%
6. 200M FARMERS CARRY
2:28TOP 69%
7. 100M SANDBAG LUNGES
7:14TOP 83%
8. WALL BALLS
5:40TOP 54%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Pull
· 80m Burpee Broad Jump
· 1000m Row
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.