TOTAL FINISH TIME
1:33:53
ROXZONE TIME
9:57
RANK (MY FIELD)
254/621
EVENT RANK #264
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:33TOP 80%
2. 50M SLED PUSH
3:17TOP 60%
3. 50M SLED PULL
4:39TOP 41%
4. 80M BURPEE BROAD JUMP
6:31TOP 71%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 1000m Row
· 200m Farmers Carry
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.