TOTAL FINISH TIME
2:02:56
ROXZONE TIME
14:44
RANK (MY FIELD)
383/489
EVENT RANK #702
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:39TOP 87%
2. 50M SLED PUSH
2:23TOP 16%
3. 50M SLED PULL
1:56TOP 1%
4. 80M BURPEE BROAD JUMP
5:54TOP 64%
5. 1000M ROW
6:01TOP 81%
6. 200M FARMERS CARRY
2:15TOP 44%
7. 100M SANDBAG LUNGES
5:05TOP 45%
8. WALL BALLS
7:32TOP 58%
INSIGHTS
STRENGTHS
· 50m Sled Push
· 50m Sled Pull
WEAKNESSES
· 1000m SkiErg
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.