TOTAL FINISH TIME
1:33:04
ROXZONE TIME
6:54
RANK (MY FIELD)
24/52
EVENT RANK #45
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:56TOP 62%
2. 50M SLED PUSH
3:03TOP 31%
3. 50M SLED PULL
8:32TOP 92%
4. 80M BURPEE BROAD JUMP
5:04TOP 42%
5. 1000M ROW
5:25TOP 37%
6. 200M FARMERS CARRY
2:47TOP 62%
7. 100M SANDBAG LUNGES
4:12TOP 15%
8. WALL BALLS
7:31TOP 60%
INSIGHTS
STRENGTHS
· 100m Sandbag Lunges
WEAKNESSES
· 50m Sled Pull
ACTIONABLE ADVICE
· Sled pull: anchor your hips and use bodyweight, not just arms.