TOTAL FINISH TIME
1:39:13
ROXZONE TIME
7:08
RANK (MY FIELD)
29/52
EVENT RANK #87
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:48TOP 52%
2. 50M SLED PUSH
2:41TOP 17%
3. 50M SLED PULL
6:46TOP 73%
4. 80M BURPEE BROAD JUMP
9:02TOP 81%
5. 1000M ROW
6:19TOP 88%
6. 200M FARMERS CARRY
2:40TOP 52%
7. 100M SANDBAG LUNGES
4:13TOP 17%
8. WALL BALLS
6:18TOP 40%
INSIGHTS
STRENGTHS
· 50m Sled Push
· 100m Sandbag Lunges
WEAKNESSES
· 80m Burpee Broad Jump
· 1000m Row
ACTIONABLE ADVICE
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Rowing: hold a sustainable split and aim for even 250m pacing.