TOTAL FINISH TIME
1:44:31
ROXZONE TIME
10:14
RANK (MY FIELD)
416/681
EVENT RANK #831
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:41TOP 33%
2. 50M SLED PUSH
3:48TOP 78%
3. 50M SLED PULL
5:37TOP 70%
4. 80M BURPEE BROAD JUMP
5:36TOP 67%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.