TOTAL FINISH TIME
1:17:50
ROXZONE TIME
5:34
RANK (MY FIELD)
19/83
EVENT RANK #174
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:45TOP 40%
2. 50M SLED PUSH
3:25TOP 78%
3. 50M SLED PULL
4:38TOP 38%
4. 80M BURPEE BROAD JUMP
3:44TOP 29%
5. 1000M ROW
4:41TOP 20%
6. 200M FARMERS CARRY
1:48TOP 16%
7. 100M SANDBAG LUNGES
4:37TOP 48%
8. WALL BALLS
7:31TOP 78%
INSIGHTS
STRENGTHS
· 1000m Row
· 200m Farmers Carry
WEAKNESSES
· 50m Sled Push
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Wall balls: break into planned sets before failure, not after.